Personal training is a sure fire way to get the best results possible. Everything is focused purely on you achieving your goals. These sessions can take place at a time that suits you and your schedule.
Prices are from £35 per hour with block booking discounts available.
We offer a variety of services to help you eat and drink to perform and achieve. These vary from body composition analysis, food diary checks and advice through to comprehensive diet and lifestyle plans.
Online programming offers you the opportunity to get professional programming specific to you and your goals. This service will take all of the thinking out of achieving your goals so you can put all of your focus into working hard. This is personal training from a far so you can exercise at your own convenience and comfort.
If training alone isn't for you then we offer group sessions where you can organise to come along with friends.
We offer corporate fitness sessions to help team building within your organisation. Our sessions are a great way for everyone to have fun, blow off some steam and work together.
Below is some information on our Head Coach. Logan is a highly qualified exercise professional. He is a leading coach of great repute in his respective field and is passionate about passing his knowledge and experience on to you, ensuring the results you crave. Have a read below on Logans professional history and why he is right for you.
Logan is the founder of Apex Strength And Performance. He has worked in the fitness industry for over 8 years and has been extremely successful in helping hundreds of people achieve a huge variety of goals. Within the fitness industry he has gained a reputation for pushing the boundaries of his clients' limits using his friendly motivation and self-evident knowledge. Logan prides himself on the results of his clients and brings the same enthusiasm and commitment to those achieving simple weight loss through to professional athletes. With Logan hard work is guaranteed but so are results. His extensive knowledge means no two sessions are the same keeping things enjoyable.
This is your opportunity to benefit from the same expertise as professional athletes and truly take your fitness to the next level, whatever that may be. Apex Strength And Performance is one of Oxfordshires leading personal training companies. Based in Bicester, we believe in making fitness fun, accessible and rewarding for everyone. Our expertise have helped hundreds of people achieve goals they didn't think were possible from getting healthy enough to enjoy grandchildren through to preparing professional athletes for competition. At Apex Strength And Performance achieving your goals is guaranteed to be varied, fun and hard work. After all, if it was easy it wouldn't be rewarding.
I have tried countless gyms and trainers in an attempt to lose weight. It felt like mission impossible but I have lost 15kilos in 12 weeks and feel on top of the world thanks to Apex Strength And Performance.
Logan has been fantastic for peaking my fitness in preparation for the season and continuing to progress my career. I always feel our sessions are well planed out, based on proven training methods and hugely beneficial.
I had gone from no exercise to boxing and got fairly fit. Then I started working on my strength with Logan and 12 weeks later I became a champion powerlifter!
Logan has helped me to maximise my strength and performance on the pitch and with his help I have been able to excel in the top tier of women's rugby. His Knowledge of Strength and Conditioning is second to none. Beyond this he is also a very professional and friendly person.
I have tried many different sports and personal trainers over the last few years but discovering Apex Strength and Performance has revolutionized how I feel about myself. I am in the best shape of my life, stronger than ever, and now competing in Powerlifting!
I can not speak highly enough of Logan. Apex Strength And Performance has given me a complete systematic approach to my training tailored around my boxing, a field in which Logan has a lot of technical knowledge, as well as helping with my strength and conditioning.
Get in touch today and begin your journey to achieving your health and fitness goals